Simple Citrus Garlic Marinade for Pork Chops
A straightforward, flavor-packed marinade using citrus and garlic to tenderize and season pork chops before grilling or baking.
- Prep Time: 10 min
- Cook Time: 15 min
- Total Time: 25 min
- Yield: 4 servings 1x
- Category: Main Course
- Method: Marinating and Grilling/Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1/4 cup olive oil
- 1/4 cup fresh orange juice
- 2 tablespoons fresh lemon juice
- 4 cloves garlic, minced
- 1 tablespoon Dijon mustard
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a medium bowl, whisk together the olive oil, orange juice, lemon juice, minced garlic, Dijon mustard, oregano, salt, and pepper.
- Place your pork chops in a resealable plastic bag or a shallow dish.
- Pour the marinade over the pork chops, making sure they are fully coated.
- Seal the bag or cover the dish.
- Refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor. Do not marinate longer than 4 hours due to the acid content.
- Remove the pork chops from the marinade and discard the remaining liquid. Pat them dry before cooking.
- Cook the pork chops using your preferred method, such as grilling or baking.
Notes
- For a low-sodium option, reduce the added salt to 1/4 teaspoon or omit it entirely, as the citrus provides brightness.
- You can substitute half of the orange juice with pineapple juice for added sweetness.
- Marinating time is key; 1 hour provides good flavor, but overnight marinating is not recommended for this citrus-heavy recipe.
Nutrition
- Serving Size: 1 pork chop (before cooking)
- Calories: 150
- Sugar: 3
- Sodium: 350
- Fat: 12
- Saturated Fat: 2
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 4
- Fiber: 0
- Protein: 20
- Cholesterol: 65
Find it online: https://cookincorner.com/marinade-for-pork-chops-citrus-garlic/