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Ultimate Crispy Keto Chicken Parmesan

Close-up of keto chicken parmesan cut open showing a dramatic cheese pull, topped with marinara and basil.
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Make this easy, low-carb Keto Chicken Parmesan for a satisfying Italian dinner. The chicken uses an almond flour and Parmesan crust for crispiness, baked or air-fried until golden.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts, pounded to 1/2 inch thickness
  • 2 large eggs, lightly beaten
  • 1 cup finely ground almond flour
  • 1 cup grated Parmesan cheese, divided
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil or avocado oil (for pan-frying, optional)
  • 1 cup low-carb marinara sauce (check label for no added sugar)
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons fresh basil, chopped (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C). If using an air fryer, preheat to 375°F (190°C). Lightly grease a baking sheet or line the air fryer basket.
  2. Set up a standard breading station with three shallow dishes. In the first dish, whisk the eggs. In the second dish, combine the almond flour, 3/4 cup of the Parmesan cheese, garlic powder, oregano, salt, and pepper. The third dish will hold the coated chicken.
  3. Dip each pounded chicken breast first into the egg mixture, letting excess drip off. Then, press firmly into the almond flour and cheese mixture, coating both sides completely. Press the crust mixture onto the chicken to help it adhere.
  4. For a crispier crust: Heat the oil in a large skillet over medium-high heat. Pan-fry the crusted chicken for 2-3 minutes per side until golden brown. This step is optional if you prefer to bake or air fry only.
  5. Place the coated (and optionally pan-fried) chicken breasts on the prepared baking sheet or in the air fryer basket in a single layer.
  6. Bake for 15-18 minutes, or air fry for 12-15 minutes, until the chicken is cooked through (internal temperature reaches 165°F or 74°C).
  7. Remove the chicken from the oven or air fryer. Top each piece with a spoonful of low-carb marinara sauce, followed by the shredded mozzarella cheese and the remaining 1/4 cup of Parmesan cheese.
  8. Return the chicken to the oven or air fryer for 3-5 minutes, or until the cheese is melted and bubbly.
  9. Garnish with fresh basil before serving. This is a perfect Low Carb Dinner Idea.

Notes

  • For the crispiest texture in the oven, place the baking sheet in the oven while it preheats.
  • If you are making this as a Keto Chicken Parmesan Casserole, layer the cooked chicken in a baking dish, top with sauce and cheese, and bake until bubbly.
  • Use a sugar-free marinara sauce to keep this recipe strictly Keto.

Nutrition

Find it online: https://cookincorner.com/keto-chicken-parmesan-recipe-crispy-low-carb/