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The Best Lemon Parmesan Kale Salad with Secret Kale Massage

Close-up of a vibrant kale salad topped with sliced almonds and grated cheese.
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Make this fresh, zesty Lemon Parmesan Kale Salad. We show you the simple technique to massage the kale so it becomes tender, not tough. This healthy salad is ready fast.

Ingredients

Scale
  • 1 large bunch curly kale (about 6 cups packed)
  • 1/4 cup freshly grated Parmesan cheese
  • 1/4 cup toasted slivered almonds
  • 2 tablespoons olive oil (for massaging)
  • 1/4 cup fresh lemon juice
  • 2 tablespoons olive oil (for dressing)
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Prepare the kale: Remove the tough ribs from the kale leaves. Tear or chop the leaves into bite-sized pieces. Place the kale in a large bowl.
  2. Massage the kale: Drizzle the 2 tablespoons of olive oil over the kale. Use clean hands to firmly massage the kale for 2 to 3 minutes. You will feel the kale soften and shrink slightly. This step is key for a tender, delicious kale salad.
  3. Make the dressing: In a small bowl, whisk together the lemon juice, 2 tablespoons olive oil, minced garlic, Dijon mustard, salt, and pepper until combined.
  4. Dress the salad: Pour the dressing over the massaged kale. Toss well to coat every leaf. Let it sit for 5 minutes.
  5. Assemble: Add the grated Parmesan cheese and toasted slivered almonds to the bowl. Toss gently one last time. Serve this healthy salad immediately.

Notes

  • To toast almonds, place them in a dry skillet over medium heat for 3 to 5 minutes, stirring often until fragrant and lightly browned. Watch them closely to prevent burning.
  • If you prefer a sweeter flavor, add 1 teaspoon of maple syrup to the dressing mixture.
  • This salad works well for meal prep; store the dressing separately if making ahead, and massage the kale just before serving for the best texture.

Nutrition

Find it online: https://cookincorner.com/kale-salad-lemon-parmesan-massage-recipe/