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Italian Grinder Salad (Chopped Sub Salad)

A generous mound of chopped lettuce, cubed ham, red onion, and peppers forming a delicious grinder salad on a white plate.
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Make this easy, hearty Italian Grinder Salad, a low-carb version of the classic grinder sandwich. It features crisp lettuce, deli meats, cheese, and a tangy Italian dressing.

Ingredients

Scale
  • 1 head iceberg lettuce, finely chopped
  • 1 cup chopped salami
  • 1 cup chopped turkey breast
  • 1 cup chopped ham
  • 1 cup provolone cheese, cubed or shredded
  • 1/2 cup sliced pepperoncini or banana peppers
  • 1/2 cup chopped red onion
  • 1/2 cup chopped tomatoes
  • 1/4 cup grated Parmesan cheese
  • For the Dressing: 1/2 cup olive oil
  • For the Dressing: 1/4 cup red wine vinegar
  • For the Dressing: 1 teaspoon Dijon mustard
  • For the Dressing: 1 clove garlic, minced
  • For the Dressing: 1/2 teaspoon dried oregano
  • For the Dressing: Salt and black pepper to taste

Instructions

  1. Prepare the dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, salt, and pepper until well combined. Set aside.
  2. Prepare the base: In a large bowl, combine the chopped iceberg lettuce, salami, turkey, ham, provolone cheese, pepperoncini, red onion, and tomatoes.
  3. Dress the salad: Pour the prepared Italian dressing over the salad ingredients.
  4. Toss gently: Toss all ingredients together until the lettuce and meats are lightly coated with the dressing.
  5. Finish and serve: Sprinkle the grated Parmesan cheese over the top. Serve immediately for the best crisp texture.

Notes

  • For a creamier dressing, add 1 tablespoon of mayonnaise to the dressing mixture.
  • Use romaine or crisp leaf lettuce if iceberg lettuce is unavailable.
  • This salad works well for meal prep if you store the dressing separately and add it just before serving.

Nutrition

Find it online: https://cookincorner.com/grinder-salad-italian-chopped-sub-recipe/