This recipe delivers incredibly juicy and flavorful Greek Chicken using a simple baked method and a bright lemon garlic marinade. It is perfect for a quick weeknight dinner or meal prep.
Author:sarahthompson
Prep Time:15 min
Cook Time:25 min
Total Time:40 min
Yield:4 servings 1x
Category:Dinner
Method:Baking
Cuisine:Mediterranean
Diet:Low Fat
Ingredients
Scale
2 lbs boneless, skinless chicken thighs or breasts
1/4 cup fresh lemon juice
1/4 cup olive oil
4 cloves garlic, minced
2 teaspoons dried oregano
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup plain Greek yogurt (optional, for extra juiciness)
1 lemon, sliced (for baking)
Instructions
If using chicken breasts, lightly pound them to an even thickness. If using thighs, trim excess fat.
In a medium bowl, whisk together the lemon juice, olive oil, minced garlic, oregano, thyme, rosemary, salt, and pepper. If using yogurt, whisk it in until smooth. This is your lemon garlic chicken marinade.
Place the chicken in a large zip-top bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated.
Marinate the chicken in the refrigerator for at least 30 minutes, or up to 4 hours. Do not marinate longer than 4 hours if using yogurt.
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Lightly grease a baking sheet or line it with parchment paper.
Remove the chicken from the marinade, letting excess drip off. Discard the remaining marinade.
Place the chicken pieces on the prepared baking sheet. Arrange the lemon slices around the chicken.
Bake for 20 to 25 minutes, or until the internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius). Thighs may take slightly longer than breasts.
Let the juicy roasted chicken rest for 5 minutes before slicing and serving.
Notes
For a complete sheet pan chicken and veggies meal, add chopped potatoes and broccoli florets to the pan during the last 20 minutes of baking.
This recipe works well for meal prep bowls; store cooled chicken in airtight containers for up to 4 days.
If you prefer a stronger herb flavor, use 1 tablespoon of fresh, chopped oregano instead of dried.