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20-Minute Garlic Soy Chicken and Zucchini Stir Fry: Ultimate Quick & Healthy Weeknight Meal

Close-up of glistening chicken zucchini stir fry pieces coated in a dark, savory sauce, served in a white bowl.
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Make this quick chicken zucchini stir fry for a healthy dinner idea that cooks in under 20 minutes. This one-pan meal uses tender chicken and crisp zucchini with a savory garlic soy sauce, perfect for busy weeknights.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 medium zucchini, sliced
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon brown sugar (optional, for glaze)
  • 1 teaspoon grated fresh ginger (optional)
  • Salt and black pepper to taste
  • Sesame seeds, for garnish

Instructions

  1. Prepare your ingredients: cut the chicken into pieces and slice the zucchini.
  2. Heat the olive oil in a large skillet or wok over medium-high heat.
  3. Add the minced garlic to the hot oil and cook for about 30 seconds until fragrant. Do not let it burn.
  4. Add the chicken pieces to the skillet. Cook, stirring occasionally, until the chicken is browned on all sides and cooked through, about 5 to 7 minutes.
  5. Add the sliced zucchini to the skillet. Stir fry for 3 to 4 minutes until the zucchini is tender-crisp.
  6. In a small bowl, whisk together the soy sauce and brown sugar, if using.
  7. Pour the sauce mixture over the chicken and zucchini. Toss everything to coat well. Cook for 1 minute until the sauce thickens slightly.
  8. Season with salt and pepper as needed.
  9. Remove the skillet from the heat. Serve immediately, garnished with sesame seeds.

Notes

  • For a low carb chicken skillet meal, skip serving with rice or noodles.
  • You can substitute chicken thighs for breasts if you prefer darker meat.
  • Add sliced mushrooms or bell peppers along with the zucchini for more vegetables.

Nutrition

Find it online: https://cookincorner.com/chicken-zucchini-stir-fry-quick-healthy-dinner/